What creates collagen in our bodies & what is the process of collagen synthesis?

Collagen, the most abundant protein in the human body, is primarily produced by fibroblasts, which are specialized cells found in connective tissues. The process of collagen synthesis involves several steps and components:

1. Gene Transcription: The process begins with the transcription of collagen genes in the cell nucleus. This results in the formation of messenger RNA (mRNA) that carries the genetic information needed to produce collagen.

2. Translation and Procollagen Formation: The mRNA travels to the ribosomes in the cell's cytoplasm, where it directs the synthesis of collagen's alpha chains. These chains are composed of a specific sequence of amino acids, typically including a repeating motif of glycine, proline, and hydroxyproline. These peptide chains undergo post-translational modifications, such as the hydroxylation of proline and lysine residues, which are crucial for the stability of the collagen molecule.

3. Triple Helix Formation: Three alpha chains twist around each other to form a triple helix structure, known as procollagen. This structure is stabilized by hydrogen bonds and gives collagen its unique strength and rigidity.

4. Secretion and Cleavage: The procollagen is then transported to the Golgi apparatus for further processing and is subsequently secreted into the extracellular space. Once outside the cell, the procollagen's non-helical ends (propeptides) are cleaved by specific enzymes, transforming it into collagen.

5. Fibril Assembly: The collagen molecules spontaneously assemble into fibrils. These fibrils are stabilized by cross-linking, a process mediated by the enzyme lysyl oxidase, which links individual collagen molecules to each other. This cross-linking provides additional strength and structural integrity.

6. Formation of Collagen Fibers: The fibrils further organize into collagen fibers, which are the primary structural components of various tissues, including skin, bone, tendons, and ligaments.

Factors that influence collagen production include genetics, age, nutrition, and environmental factors. As we age, collagen production naturally declines, leading to signs of aging such as wrinkles and joint pain. Nutrients like vitamin C, proline, lysine, and copper are essential for collagen synthesis. Vitamin C, in particular, is a cofactor for the enzymes that hydroxylate proline and lysine in collagen. A lack of these nutrients can impair collagen production and affect tissue health. Environmental factors like UV radiation and smoking can also damage collagen and decrease its production.